Workshops and Events
Join Amsa YOGA for special yoga workshops and curated events in-person and online.
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Yoga & Meditation for Healing & Fearlessness in Difficult Times
A Virtual Series Offering
This six week virtual series with Kimberley Puryear meets through zoom Mondays, January 13th through February 17th from 5:30-6:30. Recordings provided if you need a different practice time.
There is a potent opportunity for physical, mental, and emotional healing when we learn how to slow down, breathe, and settle ourselves. We will practice moving, sitting, and breathing as a way to regulate our nervous system and navigate the challenges life throws our way.
We will loosely be following the book, "The Places That Scare You: A Guide to Fearlessness in Difficult Times," by Pema Chodron. It is not required reading, but offered as a resource for those who wish to engage in further exploration.
Pre-registration is required, $110. Early bird price discount is $95 until January 6th.
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Restorative Yoga & Poetry of the Heart
Saturday, January 25th, 2:30 pm - 4:30 pm
Join Nicola Waldron and Teresa Welsch in a therapeutic restorative yoga practice along with words and music to guide you into deep relaxation. Come as you are prepared to relax and receive.
Class size limited, pre-registration is required, $22.
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True Love: A Practice of Awakening the Heart
Sunday, February 9th, 2:00 pm -3:30 pm
Take a deep dive into your heart space. Cultivating true love from within is a gift we can create and in turn better share. This master class will explore and open the heart chakra through theory, yoga , and mindfulness practices. Leave with an open heart, a connection with compassion, and space for lots of love!
Pre-registration is required, $30.
Private Yoga Classes
We teach private yoga classes to individuals and groups as well as for special events. Contact the studio to plan a private yoga class with us!
City Yoga at Amsa
City Yoga classes are now hosted in Amsa YOGA’s studio and attendance for these classes is welcome to everyone. City Yoga classes function on a separate system with online pre-registration per class or $15 cash drop in. City Yoga does not use passes, and Amsa passes do not apply to their classes. To join a City Yoga class, drop in to the studio for $15 cash, or register online through City Yoga.
