Workshops and Events

Meets Mondays, March 17th through April 21st, 5:30 pm - 6:30 pm

Studies suggest that, on average, it takes 66 days for a new behavior to become automatic. Dive into spring with six weeks of practices and tools to live every day in a more mindful, strong, and open way!

Each session will focus on asana, breathing, and mindfulness practices to explore both on the mat and in your daily life.

A virtual series, class recording are provided. Pre-registration is required, $110, early bird discount is $95 until March 10th.

Thursday, March 20th, 5:00 pm - 6:00 pm

Celebrate the glorious shift into Spring by pausing and resting in the beauty and balance of the Equinox. Together Johnny Stowe and Kate Denton will weave a delicious Yin practice for your body to relax paired with sweet contemplations guiding your mind and spirit to unwind.

Pre-registration required, $18

Saturday, March 29th, 2:30 pm - 4:00 pm

Join Teresa Welsch in a supported, therapeutic, restorative yoga practice, combining the deep relaxation of Yoga Nidra, known as "yogic sleep." Come in comfy clothing and expect to deeply rest and reset yourself.

Class size is limited, pre-registration required, $22

Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing art that uses a light, non-invasive touch to promote balance within the body, mind, and spirit. Reiki is a beneficial tool to use as a complement to traditional medicine.

A Reiki session is pleasant and relaxing. It can promote pain relief, stress and anxiety relief, improved rest, and general wellness.

Teresa Welsch has completed her Reiki Master Certification and is offering individual Reiki sessions at Amsa. To schedule an appointment, email her:

tcwelsch74@gmail.com