At Amsa, it is our mission to compassionately guide students toward enhanced well-being

We teach yoga classes for complete beginners through advanced students in a peaceful, welcoming, and non-competitive environment in Columbia, South Carolina.

Yoga Classes

Explore our class offerings, rates and weekly schedule.

Join Online

Sign up for a hybrid class or prerecorded class and join us from wherever you find yourself.

Purchase Passes

Register for a class pass membership. No pass necessary for a drop-in class.

Sound Healing Amsa Yoga

Workshops & Events

We offer special workshops and yoga events that nourish body, mind, and spirit. See what’s on our calendar and make plans to join us!

Private Yoga Sessions

We teach private yoga sessions for individuals and small and large groups in Columbia, South Carolina.

Our excellent teachers strive to nurture all levels of practitioners and encourage you to deepen your yoga practice on & off the mat. 

OUR APPROACH

Our mindfulness-based approach to Yoga is skillful, supportive, and inclusive. We believe that peace comes from within, and we are better able to access this peace through the beautiful, well-rounded practice of Yoga.

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  • "As an introvert and quiet human, Amsa was the perfect fit when I went looking for a yoga studio. Kate's calm, positive, and welcoming energy made me feel instantly at ease and accepted. Supportive yoga practices taught by kind people keep me returning again and again."

    Reston S.

  • "I feel Amsa’s sweet spirit every time I walk through the door. Amsa welcomes everyone, from yoga newcomers to seasoned yogis. Loving kindness flows freely from their knowledgeable and inspirational teachers."

    Kathy E.

  • "Amsa is a sanctuary, a place of warmth and comfort. Just walking through the door soothes the soul and promises a rich, sweet practice."

    Kay S.

  • "Welcome! That was my feeling upon my first visit to Amsa, and this has never changed. Welcome to any level of yoga experience. Welcome to a place of peace where your trouble can vanish for at least the next hour."

    Rusty H.

  • “There is always a word or a phrase during class that leaves you with a sense of peace and well being. Every single time.”

    Kim H.

  • “Amsa to me is such a comforting place for me to escape the busyness of life. The studio is perfect in size with an endearing atmosphere. I like the numerous levels offered and never feel as though I must push myself too far. “

    Vince D.

  • "Amsa is a safe haven for those of us who seek a quiet, less-is-more space and community to practice yoga mindfully in an uncomplicated way. It is both preventative medicine and an active ingredient to my well-being and I am so grateful to have it as a faithful companion for over a decade of my life! "

    Liz C.

  • "Amsa is a beautiful, peaceful space where Kate, the owner, ensures you feel like family from the minute you step into the studio. I love Kate’s Yin Yoga classes and Johnny’s EcoYoga! Both instructors are very intuitive, knowledgeable and I always leave feeling rested, relaxed and restored."

    Carmen W.

  • "Amsa was such a big part of our time in Columbia that I cannot imagine one without the other."

    David C.

  • "Kate checks in with us as we begin our practice. Creatively she focuses the class in response to our needs; building both strength and flow. Amsa has contributed to the weave of my mind, body and spirit while building community. “I have arrived. I am home.”

    Berta B